By correcting your focus to Spirit first, and then Mind Body, Presence becomes accessible.
Entering presence is easy. But, can you maintain presence, at will?
By correcting your focus to Spirit first, and then Mind Body, Presence becomes accessible.
Welcome to - Spirit and then Mind Body™
Have you experienced the shift of awareness you've been seeking for with meditation and mindfulness? Or, are you still in and out of the flow and feeling frustrated, especially in todays trying times.
You've come to the right place.
The Mind isn't something that needs to be exercised so it may enter presence. The mind is not even the source of presence.
Presence is founded in
Present Breathbased Awareness™. The place outside of the Mind Body. A connection that exists in the emptiness, aka Spirit, in the Quantum Realm, not the Newtonian Realm.
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Additional Information
I Michael Hicks discovered the direct source to Present Breathbased Awareness™ through suffering with severe pain for almost 30 years after an industrial accident two weeks after my 20th birthday. I was warned by my family doctor pf the need to change my ways or I would cease to exists in this world by the age of 40. I was atrophied throughout my body and could barely shower or put on my clothes without my body seizing. I was fortunate to discover a year later at the age of 36, the existence of the present moment and its connection with breath. So I began witnessing my inhale and exhale in the attempt to calm my mind so that I could enter and maintain presence in my life.
I began to notice if I resist the reality of my circumstances, whether it be the pain throughout my body or my trying circumstances, my body would increase its pain level. I realized that if I mind my life, thinking thoughts that are not in alignment with reality, I suffered. If I accept what is, my pain would not only decrease greatly, but I would experience a peace within me, a stillness, regardless of the circumstances. This changed my life and for the past 14 years I've been researching and writing, in an attempt to discover what exactly happened to me, so I can share with everyone so they can experience the ability to enter and maintain presence at will.
"A book that I've written to help people that experience pain daily. An attempt to give back" M.J.H
Utilizing Present Breathbased Awareness™ for athletes
We at Spirt and then Mind Body, focus on the Spirit first, and leave the Mind to the psychologist and the Body to the nutritionist and personal trainers.